My coaching method

Physiology & Data Analysis

Training is more than just effort; it's about metabolic adaptation. Using advanced data metrics, I identify your physiological bottlenecks—from mitochondrial density to lactate clearance—to optimize every power zone and ensure consistent, measurable growth.

Biomechanics & Movement

Efficiency is the key to endurance. I analyze your body movement and bike setup as a single unit. By optimizing your biomechanical alignment, we eliminate power leaks and reduce injury risk, turning every pedal stroke into pure, forward momentum.

Metabolic Nutrition & Fueling

Fueling is the driver of performance. I provide periodized nutrition strategies that align with your training load. From metabolic flexibility to race-day glycogen management, we ensure your body has exactly what it needs to perform and recover.

Invisible Training: Sports Massage

Recovery is an active phase of training, not an option. Sports massage is a mechanical tool to release myofascial adhesions, flush metabolic waste, and reset your nervous system. If you skip recovery, you're skipping your next PR.

Recovery is where adaptation happens. Without it, there is no growth. My method ensures your body absorbs the work so you come back stronger every single day.

— Luciano Affinito

Plan A

Athletic Performance

Elevate your performance with a structured, science-based training program. This level is designed for athletes who want elite-level guidance and data analysis but prefer to manage their own nutrition.

What’s Included:

  • Custom Training Plan: Fully personalized workouts delivered via TrainingPeaks.
  • Data Analysis: Weekly review of your Power, Heart Rate, and GPS data.
  • Monthly Check-in: One-on-one session to monitor progress and adjust the plan.
  • Race Strategy: Tactical planning for XCO and Marathon events based on my experience as an 8x Italian Champion.
$180/ month

Plan B

Elite Coaching | Training, Nutrition & Integration

The ultimate high-performance experience. I combine my professional racing background with deep studies in human physiology and metabolism. We don’t just train your legs; we optimize your body and mind to eliminate bottlenecks and maximize your power-to-weight ratio.

What’s Included:

  • Everything in Level 1: Full training structure and data analysis.
  • Customized Nutrition Plan: Macro and micronutrient management tailored to cycling demands.
  • Advanced Supplementation Protocol: Specific strategies for recovery and race-day fueling.
  • Psychological Performance Support: Identifying and overcoming mental blocks and performance anxiety.
  • Daily Monitoring: Real-time adjustments to your plan based on fatigue and metabolic data.
$350/ month

Plane C

Pro Sports Massage & Recovery

Description:
Recovery is where the gains are made. Leveraging my understanding of biomechanics and body movement, these sessions are designed to release muscle tension, prevent injuries, and improve mobility. Perfect as a post-race flush or a deep tissue maintenance session.

What’s Included:

  • Targeted Sports Massage: 60 or 90-minute sessions focused on cycling-specific muscle groups.
  • Mobility Assessment: Identifying physical imbalances and biomechanical restrictions.
  • Recovery Consultation: Professional advice on stretching techniques and active recovery at home.
$120